Cognitive behavioral Therapy (CBT) is one of psychotherapy approach that most applied and have been proven effective in various disturbances, including depression and anxiety. Assumptions that underlie Cognitive behavioral Therapy (CBT), especially for cases of depression that comes from emotional disturbances distortion (aberration) in thinking. Improvements in emotional state can only be achieved if the longstanding change patterns of thinking during the process of therapy. Similarly, in patients who have maladaptive patterns of thinking (cognitive dysfunction) and behavioral disorder.
By understanding and changing the pattern of behavioral disorder, the patient is expected to make changes and able to control the symptoms
Cognitive behavioral Therapy (CBT) focused on the problem-solving therapy is focused on the "here and now", which looked as individual decision makers about the important goal or problem to be solved in the process of therapy.
Below, is video tutorial of Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) Video Tutorial 1
Cognitive Behavioral Therapy (CBT) Video Tutorial 2
Cognitive Behavioral Therapy (CBT) Video Tutorial 2
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